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Superfoods: Tasty Items to Improve Your Health
One of the hot-button issues these days is the American diet and the negative impact the food we eat is having on our health. If youíve been discouraged by media reports on the topic, youíre not alone. Happily, the news isnít all bad when it comes to diet and health. Here at YOU Magazine, we have found some every day foods that are not only good for you but taste delicious, too!
Medical research has shown that certain foods are high in compounds which have various therapeutic effects on the body. These foods are called "nutraceuticals" or "superfoods", and you may be surprised by what they can do.
Regular consumption of soy protein has been found to have a profound impact when it comes to preventing prostate maladies. Soy has also been called, "nature's hormone replacement therapy" because of its ability to lessen many of the effects of menopause. In addition, soy contains large amounts of isoflavones, enabling it to help prevent bone loss which naturally occurs with age.
So, the next time you're thinking about having a fast food burger for dinner, opt for a grilled piece of fish instead. For breakfast or a mid-morning snack, how about a cup of yogurt piled high with fresh berries? By adding these tasty superfoods to your diet, you'll feel satisfied and healthy at the same time.
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