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Two Tips for Toning Triceps
Read through the descriptions, then checkout this video to get your form correct!
Triangle pushups: Unlike a traditional pushup, you position hands closer underneath the chest, rather than apart. Touch both thumbs and forefingers together to form a triangle. Contract your abdominal, gluteus and quadriceps muscles and align your head with your spine. (Start with your knees on the floor for a modified position unless you're sure you can do this one on your own!)
Slowly lower your body toward the floor while maintaining a rigid torso. Keep your head aligned with your spine, and don't let your lower back sag or arch. Lower until your chest or chin touches the floor, then press the floor away from you for the upward phase. Repeat.
Dips: Use any sturdy chair or ledge for support. Sit down, and place your hands on either side of your hips so your palms are resting on the support and your fingers hang over the edge. With feet together, extend your legs out in front of you.
Carefully move your buttocks off the bench, leaving your hands in place. Lower your hips toward the floor until your upper arms are parallel to the floor. Push back up using your hands rather than your legs. Repeat.
Have fun and make sure to check with your doctor before beginning any diet or exercise program!
Source: American Council on Exercise
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