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|Roy Sperr Jason Walters and Shawn Hunter
Equity Source Mortgage, Inc.
Phone: Roy (763) 657-2012
Phone: Shawn (763) 657-2017
Tasty, Healthy, Inexpensive and Quick
By Kirk Leins
Here are two recipes to help start the year off right. These dishes are tasty and healthy! And, as an added bonus, their cost and preparation time are down to a minimum.
Thai Cabbage Salad
(Serves 2 as an entrée, 4 as a starter)
This Thai cabbage salad is the ultimate in terms of a healthy, cleansing meal. It is vegetarian and vegan, but can easily accommodate chicken, skirt steak or shrimp. It is low in both fat and carbs, yet has the ability to satisfy even the biggest of eaters.
For the Salad:
Chicken Breast in Orange Sauce
Boneless, skinless chicken breasts typically conjure up thoughts of a somewhat boring dinner. Not any more. I guarantee this will have your family asking for seconds. I suggest serving this dish with steamed Jasmine rice and vegetables of your choice.
Drain half the olive oil from the pan, return it to the stove, and reduce the flame to medium. Add shallot and sauté for 1 minute, scraping up any brown bits stuck to the pan with a wooden spoon. Add orange juice, 1 1/2 tablespoons of the sage, and season with salt and pepper.
Once the orange juice begins to simmer, return the chicken to the pan and simmer for 5 minutes or until it's cooked through. Remove chicken to a plate and loosely tent with aluminum foil. If the orange juice hasn't reduced by half and thickened, allow it to simmer for an additional 2 minutes. Once thickening has occurred, reduce heat to low and swirl in the butter. Place chicken on plate, ladle with sauce, and garnish with remaining sage.
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19230 Evans St NW, Suite 100
Elk River, MN 55330
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