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		Fred Gruber Director / Principal / Broker First Rate Financial Group Phone: (800) 620-8802 License: NMLS #256707, CA-DRE 01455710 Corp. License: NMLS #1777223, CA-DRE 02075839 fred@fredgruber.com www.FredGruber.com

November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018		3 Gluten-Free Recipes the Whole Family Will Love Whether you avoid gluten for health or weight loss reasons, your food must be delicious for your diet to be sustainable in the long run. Your chances for success will increase even more if you could get your whole family to enjoy your diet plan as well. Discover the following three gluten-free recipes that the whole family will love. Breakfast Sweet Potato Latkes Makes 12 latkes 5 cups grated sweet potato 2 eggs 2 tablespoons minced onions 1 teaspoon cinnamon Salt and black pepper to taste 1 tablespoon coconut oil, for frying 12 fried eggs, for serving Mix together sweet potato, eggs, onions, cinnamon, salt, and pepper in a large mixing bowl. Heat coconut oil in a skillet over medium heat. Spoon the mixture into a hot skillet, forming several pancakes the size of your palm. Cook for 3 to 5 minutes on both sides until golden brown. Top each latke with a fried egg. Lunch or Dinner Thai Marinated Skirt Steak Makes 2 servings 1 pound grass-fed skirt steak 2 tablespoons olive oil 1 Thai chile, thinly sliced Salt to taste 2 tablespoons avocado oil or grass-fed ghee 1/2 cup fresh Italian flat-leaf parsley, chopped Zest of 2 lemons Marinate steak in olive oil, chile, and salt overnight. Pat the steak dry and season with salt to taste. Heat avocado oil or ghee in a skillet over medium-high heat. Sear steak 2 to 3 minutes per side and let it rest on a cutting board for 5 minutes before slicing. Mix parsley, lemon zest, and salt together. Sprinkle mixture over the steak and serve. Dessert Avocado Ice Cream 2 small ripe avocados 1 8.5-ounce can full-fat unsweetened coconut milk 2 tablespoons MCT oil Juice from 1/2 lemon 1/4 cup loosely packed fresh basil leaves 1/4 cup loosely packed fresh mint leaves Pinch of salt Optional: sweetener Blend avocados, coconut milk, MCT oil, lemon juice, basil, mint leaves, salt, and desired sweetener (optional) in a food processor or blender. Transfer mixture to an ice cream maker and freeze following the manufacturer's instructions. If you don't have an ice cream maker, freeze the mixture in freezer-proof molds or ice cube trays. Sources: Bulletproof Blog; Charlie Foundation for Ketogenic Therapies; Sarah Fragoso | Recipes, Life, Wellness

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