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		Fred Gruber Director / Principal / Broker First Rate Financial Group Phone: (800) 620-8802 License: NMLS #256707, CA-DRE 01455710 Corp. License: NMLS #1777223, CA-DRE 02075839 fred@fredgruber.com www.FredGruber.com

December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018		The Perfect Morning Routine for Successful People Do you struggle to get through the morning and feel like you can't get anything done before noon? You're not alone. Plenty of people prefer nights to mornings but have to get up early anyway. If you're stuck bumbling through your morning, follow these steps to mimic the mornings of successful people. Prepare the Night Before. You don't have to be a successful morning person to start the day off right. Set out your clothes the night before, prepare your lunch for the day, and organize your work and task list. Everything will be ready to go when you wake up, even if your brain isn't. Make a List of What You Want to Accomplish. It's easy to feel overwhelmed when you can't keep track of what you need to do. Each day, review your to-do list of things you want to accomplish. You can also create stretch goals — things you want to do if you have more time. This will help you plan your day before it even begins. Do the Hardest Tasks First. The most successful people start their day with the biggest challenges. They get the hard work out of the way and then coast through the afternoon. Look at your to-do list and find the worst bits, then push to get them done before you take lunch. Take Small Steps for Improvement. Each week, try to take on a small task to improve your health. These tasks can include adding fruit or protein to your breakfast or working out for 10 and then 20 minutes. Try to build on your good habits over time until they come naturally to you. The best morning routines are the ones that are best for you. Try different strategies to see what your body and mind like best so you can stay sharp throughout the workday. Source: Success.com

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