Follow Me On:

Subscribe to YOU Magazine and other timely market alerts from Fred Gruber.

		Fred Gruber Director / Principal / Broker First Rate Financial Group Phone: (800) 620-8802 License: NMLS #256707, CA-DRE 01455710 Corp. License: NMLS #1777223, CA-DRE 02075839 fred@fredgruber.com www.FredGruber.com

January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018		Start the Year Eating Healthy With This Delicious Recipe If one of your New Year's resolutions is to get in shape, you'll find it's much easier when you eat healthy. Fortunately, eating healthy doesn't have to mean eating plain. With some healthy and delicious recipes, you'll find it easy to eat healthy and enjoy your meals. Chicken and broccoli stir fry is a classic dish that combines lean protein, plenty of fresh vegetables, and a savory sauce. Even better, it's a dinner you can have on the table in about 30 minutes, which is ideal for those busy evenings when you would normally stop by the Chinese restaurant for takeout. Chicken and Broccoli Stir Fry 1 tablespoon vegetable oil 2 cups broccoli florets 1 cup sliced mushrooms 1 teaspoon minced garlic 2 teaspoons minced ginger 1 pound boneless skinless chicken breast, cut into bite-size pieces Salt and pepper, to taste 1 teaspoon soy sauce 1/4 cup low-sodium chicken broth or water 1 teaspoon soy sauce 2 teaspoons toasted sesame oil 1 teaspoon sugar 1 teaspoon cornstarch How To Make It Heat the oil in a large frying pan. Add the broccoli and mushrooms and cook until tender. Add the garlic and ginger and cook for 30 seconds. Remove the vegetables and set them aside. Season the chicken with salt and pepper, and add the chicken pieces to the pan. Cook until each side is golden brown. Add the vegetables back to the pan and cook until they're warm. In a small bowl, whisk together chicken broth or water, soy sauce, sesame oil, sugar, and cornstarch. Pour sauce mixture over chicken and vegetables and cook until sauce starts to thicken. Serve immediately over rice, if desired. Source: Dinner at the Zoo

First Rate Financial Group is Licensed by the California Department of Real Estate - #02075839, NMLS #1777223 You are receiving a complimentary subscription to YOU Magazine as a result of your ongoing business relationship with Fred Gruber. While beneficial to a wide audience, this information is also commercial in nature and it may contain advertising materials. INVITE A FRIEND to receive YOU Magazine. Please feel free to invite your friends and colleagues to subscribe. SUBSCRIBE to YOU Magazine. If you received this message from a friend, you can subscribe online. UNSUBSCRIBE: If you would like to stop receiving emails from Fred Gruber, you can easily unsubscribe.

First Rate Financial Group 3027 Townsgate Road, Suite 110 Westlake Village, CA 91361

Powered by Platinum Marketing © Copyright 2023. Vantage Production, LLC.