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		Deanne Katsaros Mortgage Mom Greentree Mortgage Co LP Phone: (609) 605-7153 CO NMLS ID # 16128 NMLS : ID #143589 deanne@mortgagemom.net www.mortgagemom.net

September 2019 August 2019 July 2019 June 2019 May 2019 April 2019 March 2019		3 Awesome Apps for Your Workout Routine During busy days, it's often challenging trying to find time to get a workout in. One of the best ways to help you get and stay motivated to exercise on a regular basis is by using personal training apps for your workout. Let's look at three apps to help you get in shape. StrongLifts 5X5. If you like lifting weights to keep your muscles strong, then StrongLifts 5X5 is the app for you. Based on the popular workout that you only need to do three times a week, the 5X5 workout has you doing five sets of five repetitions with free weights. The app is intuitive enough to tell you what exercises you need to do, the amount of weight you should lift, and then congratulates you after your workout. StrongLifts 5X5 is truly like having your own personal trainer. Workout Trainer. For a variety of workout routines, try Skimble's Workout Trainer. The app is free and offers thousands of different styles of workouts, with timed step-by-step audio and video instructions so you never miss a beat. Delve deeper into the app to find the app's library. The information in this library can help you build and customize your own personal workout. Nike Training Club. There are over 100 custom workouts you can access, from 30-45 minute full-body sweat sessions, to exercises that are targeted for specific areas of the body. It is a simple app to use; just enter your current fitness level and start working out. Download these apps today and get in shape. Add exercise into your busy life, and you will feel healthy and proud of your accomplishments! Source: Tom's Guide

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