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		Deanne Katsaros Mortgage Mom Greentree Mortgage Co LP Phone: (609) 605-7153 CO NMLS ID # 16128 NMLS : ID #143589 deanne@mortgagemom.net www.mortgagemom.net

October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 April 2019		How Meditation Helps Prepare You for Success While you may think you are too busy to take the time to meditate, you probably have more time to spare than you realize. Ultra-busy business people and entrepreneurs -- such as Arianna Huffington, founder of the Huffington Post, and Jeff Weiner, the CEO of LinkedIn -- take time out of their day to meditate. If they can find the time, everyone should too. Here are a few benefits of meditation. Enhances memory. Research has shown that meditation stimulates parts of the brain associated with learning, memory, and concentration. So, if you become a committed meditator, your brain will retain information better and longer when you're studying. Stops negative thoughts. If you notice you're having bad thoughts and being negative, meditation can help you stop the loop of negativity. Should you find yourself in this position, stop, breathe, and repeat a positive phrase over and over. Something as simple as repeating to yourself, "I am calm and fine" can help eliminate those negative thoughts. A clear, positive mind is necessary for success. Helps create positive relationships. Meditation will help you become more disciplined in controlling your thoughts and emotions. When you incorporate this habit into your daily life, you will often have more patience with people and avoid conflict easier. Instead of reacting too quickly when dealing with others, you will be able to calm your mind and delay your reaction. Reduces anxiety and stress. Life is full of stressful situations, but how you choose to respond to these situations can clear or impede your path to success. Meditation slows your breathing, reduces your heart rate, and gives you a sense of peace. Take the time to learn how to meditate and practice it daily until it becomes part of your ritual. Once you've embraced it, you will be better equipped mentally and emotionally in dealing with anything the world throws at you. Source: Entrepreneur.com

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