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		Paul and Sarah Scheper Father-Daughter Team MBA, CSA, CRMP, SRES, EIEIO Phone: 800-662-6784 Blog: www.LoangevityMortgage.com License: NMLS #110538 PaulScheper@Live.com www.SarahScheper.TV

June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019		Mindfulness Online In today's fast-paced world, finding a minute to relax and reset can be a challenge for many people. Luckily, smartphones make it easy to add some mindfulness and balance to your day with a huge variety of apps designed specifically to help busy people balance their work, personal lives, and need for relaxation. Consider adding a few of these apps to your device so you can check in with yourself easily throughout the day. Pacifica: This multipurpose app allows you to monitor your mood, take part in guided meditations, and journal, all in one place. It's a great place to start for those who feel generally overwhelmed and need one place to go to help find some balance. Elevate: If your brain feels like mush at the end of the day, consider a little brain training with Elevate. Its customized games work to improve your mental processing skills. Studies show that it actually works! Happify: This app was designed specifically to change negative mindsets to positive mindsets. It tracks moods and responses to help users get out of consistently sad or angry thinking and improve their daily happiness and satisfaction. Bomomo: Doodling is a great way to silence that constant inner monologue for a few minutes. While carrying paper and markers around isn't convenient, using Bomomo is. This doodling app involves creating lovely, sweeping lines with colorful bubbles. It's a great way to relax even for just a couple of minutes. iTag Graffiti: This app allows you to practice your spray painting and tagging skills. Its artistic freedom is great for releasing tension and feeding your creativity. Aura: Guided meditation is a fantastic way to shift from one activity to another or grab a few minutes of relaxation in the midst of a busy day. Aura is a brilliant choice as the mindfulness mediations are each three minutes long. Even the busiest person should have time for that at some point during the day. Calm: This app is a favorite among mindfulness seekers due to its multitude of meditations. With varying lengths and focuses, there's a meditation on there for any situation or time frame. Omvana: If you want a huge library of popular and effective motivational guides, Omvana is for you. It's designed to help you seek excellence in a variety of areas from lifestyle to body. With over 500 available guides, you should be able to find the perfect motivation for your specific needs. Sources: The Muse, Entrepreneur, Mashable, DevelopGoodHabits.com, Brit.co

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