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Derek Egeberg - NMLS#180899 Branch Manager, Loan Officer Guild Mortgage (NMLS 3274) Phone: (928) 247-9089 License: BK 0915245 derek.egeberg@guildmortgage.net www.guildyuma.com |
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June 2009
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Brainpower Tips for Maintaining Your Cognitive Health Many of us think of healthy aging as changes we make to our lifestyle in hopes of keeping our physical health in check. While this sentiment may be true, reality dictates that it is only partly true. The other half of the equation has to do with our cognitive health. Read along as we share some tips for maintaining a healthy and powerful brain. The Importance of Maintaining Cognitive Health Alzheimer's disease may be a worst-case scenario in terms cognitive degeneration, but it is not uncommon for most of us to experience that occasional "senior moment". Temporarily forgetting one's own telephone number, or how to spell a word are examples of lapses that can occur more frequently the older we get. When it comes to cognitive degeneration, factors such as family history and age are completely out of our control. However, both the CDC and the Alzheimer's Association claim there is a lot we can do. By making simple changes to our lifestyle, especially at earlier ages, we not only can improve our brain health, but our overall quality of life as well. Use Your Brain Generally speaking, it means minimizing any passive activities and behaviors. Watching TV is a common example of a passive activity. Make no mistake - no one is saying that occasional TV watching or lying around doing nothing is a bad thing. The issue is the frequency of which they're done. If free time is something you have, use the majority of it to stimulate your brain in a way that you enjoy. The following are examples of activities that can strengthen neuropathways and even generate the production of new brain cells:
Move Your Body Exercise is important because it increases blood flow within the body. In turn, increased blood flow means that more oxygenated blood will reach the brain, as well as every other organ and muscle. Not only does this result in the nourishing of brain cells, but it also helps to protect against other diseases such as stroke, heart attack and diabetes. All of which have been labeled as risk factors for developing Alzheimer's disease. It is even more beneficial when you combine physical exercise along with mental activity. The following are examples of exercises that feature the best of both worlds:
Sleep Like a Baby A common misperception is that as we age we need less sleep. The truth is that adults in general require 7 to 8 hours of quality sleep every night. For many of us, the inability to sleep has more to do with stress, physical issues, or sleep disorders such as insomnia or sleep apnea. If there is a chronic issue keeping you from getting a good night's sleep, you need to address it. It is important to note that many of the keys to keeping your mind sharp are intertwined with each other. Case in point, the more you exercise your brain and body, the better you will sleep. In turn, better sleep will lead to increased mental sharpness and physical energy. Have a Social Life
The point here is to interact with people who have similar interests as you. Ironically, this type of interaction and bonding has been shown to have a beneficial effect on maintaining your independence in later years. Eat Brain Food In general, protect your brain health by eating a diet consisting mainly of whole foods such as fresh fruits and vegetables, whole grains, lean meats and fish. It is especially important to eat foods that are rich in antioxidants and omega-3 fatty acids, as they can reduce the risk of heart disease, stroke and cancer. They have also been shown to protect brain cells. The following are examples of foods that are rich in antioxidants:
Here are some foods that are good sources of omega-3 fatty acids:
To learn more about protecting your cognitive health, we invite you to visit the websites of the Centers for Disease Control, the Alzheimer's Association, and the AARP. By starting to make changes now, you are not only protecting your brainpower, you'll be enhancing the quality of your life for years to come. | ||||||||||||||||||||||||||||||
LO# 0915245 BK# 0904081 Corp NMLS# 3113 Corp CA# 4170013 CA-DOC180899 Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act. You are receiving a complimentary subscription to YOU Magazine as a result of your ongoing business relationship with Derek Egeberg - NMLS#180899. While beneficial to a wide audience, this information is also commercial in nature and it may contain advertising materials. INVITE A FRIEND to receive YOU Magazine. Please feel free to invite your friends and colleagues to subscribe. SUBSCRIBE to YOU Magazine. If you received this message from a friend, you can subscribe online. UNSUBSCRIBE: If you would like to stop receiving emails from Derek Egeberg - NMLS#180899, you can easily unsubscribe. Guild Mortgage (NMLS 3274) |
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