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Jason Hagen President MSI Lending of Lexington Phone: (859)253-5363 Fax: (859)252-0929 License: 6151 jhagen@msilending.com https://www.msilending.com/jasonhagen/get-a-quote |
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August 2009
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Go Swimming! Your Guide To a Water Workout There are two types of people, those who exercise on a regular basis and those who don't do it nearly enough. Regardless of the category you fit into, swimming is an exercise that can benefit everyone. So, grab your swimsuits and head for the water. We're going swimming! Thanks to the success of Michael Phelps and the members of the United States swim team at last year's Olympics in Beijing, the popularity of swimming is at an all-time high. From their domination throughout the events to their incredible physiques, US swimmers have created a stir, inspiring many of us to hit the pool. We thought it only fitting that we chime in with some tips to get you started. Why Swim? On a more scientific note, swimming is a whole-body low-impact exercise, which makes it perfect for everyone. It is a great way to increase range of motion for all the major muscle groups without placing undo stress on joints and ligaments. Aside from building strength by moving your body through the resistance provided by the water, swimming is also a cardiovascular exercise. As long you have access to a pool, it is an inexpensive and effective way to either cross-train or rehabilitate your body. Getting Started For those of you looking to improve your swimming ability, you may want to find either an adult swim coach, or a Master's swimming program (a national organization dedicated to all levels of adult swimming) in your area. Both options are great for improving your technique and breathing, two of the more important aspects of swimming. YMCAs as well as aquatic centers are great places to start your search. If swimming is your introduction to regular exercise, we recommend you start by improving your vertical strength and core strength through various exercises performed at the shallow end of the pool. Walking and jogging in waist-deep water are two such examples. The Workout Before finding your workout on Swimplan.com, we first recommend you measure the length of the pool where you will be doing the majority of your swimming. Since most workouts are broken down and measured in meters, having an idea of your pool's length will allow you to convert the meters into laps. The following workout is from Swimplan.com and is just one example of a great workout for a beginning swimmer: Duration: 30-45 minutes Warm Up (repeat 2 times) -1 x 25m Breaststroke Swim (even pace) Build Up (repeat 3 times) -1 x 50m Freestyle Kick with fins Core (1 time) -4 x 50m Freestyle Swim Warm Down (1 time) A Few Last Tips… Wear Your Sunscreen Stretch! Swim With a Partner We've given you the tools and information to get started. All that's left is to go swimming! | ||||||||||||||||||||||||||||||
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