Despite predictions from researchers at Purdue University that the H1N1 outbreak will peak soon, the reality is that it won't be going away in the near future. Let's not forget that the news is filled with shortages of the vaccine and the number of H1N1 cases continues to surge across the country. In fact, just recently President Obama declared H1N1 a national emergency. And federal officials have warned that a second, larger outbreak could occur in early January when everyone returns to school and work after their holiday travels.

The reality is that the best way to stop the spread of H1N1 is to know the symptoms and to take steps to protect yourself – and others – from it. The following information can help.

What Are the Symptoms of H1N1...and How Are They Different from the Common Cold?

What Should You Do If You Think You Have the Flu?

If you think you have the H1N1 flu, contact your doctor’s office and discuss your symptoms. They should be able to advise you over the phone on whether you might have the flu and what you should do to take care of yourself. If the symptoms are very bad or last for a prolonged period of time, they may ask you to come in for a doctor visit. But in many cases, they can provide sound advice over the phone to help you deal with your symptoms.

You should also take a few common-sense steps to protect your friends, family members, and coworkers. For instance, if you feel sick, stay home until you feel better and have gone at least 24 hours without relying on medicine to break your fever.

In addition, wash your hands, linens, dishes, and so on thoroughly. And cover your mouth and nose with a tissue when you cough or sneeze – and then throw the tissue away immediately. Finally, if you have to share a small space with other people, consider wearing a facemask to help make sure you don't spread the flu to the people around you.

Follow these steps and monitor your symptoms to help stop the spread of H1N1...and remain happy and healthy!