It's been said that breakfast is the most important meal of the day. But nourishing your mind with the right attitude each morning is equally important. As the video from Simple Truths attests, "How you begin the day, controls the day."

That may seem easier said than done...especially on busy mornings or during times when you have a lot on your mind. But remember: Stress is a part of life. Whatever challenges you are currently experiencing, don't let them keep you from the life – or the happiness – you want to experience. As William James once said, "The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind."

Take three minutes now and watch the video, First Thing Every Morning. Then, think of one thing you can do each morning – even if it's just for five minutes – so you start the day in the right frame of mind. Simple ideas include exercise, journaling, or even five minutes to yourself with your favorite cup of coffee.

When you take the time to start the day off right, it really will make a difference – not just to your happiness, but to your clients, colleagues, friends and family.

YOU Magazine is pleased to present First Thing Every Morning, a short film produced by Simple Truths, a consumer-direct publisher of motivational books and films. Visit www.simpletruths.com to learn more about this unique company.