Follow Me On:

Subscribe to YOU Magazine and other timely market alerts from Brent Prockish.

		Brent Prockish Brent Prockish Team at Total Lending Concepts Phone: 913-444-9194 License: 229476 Brent@TLCLender.com www.BrentProckish.com

February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012		Kick Your New Year's Resolutions into High Gear MyFitnessPal Can Help Are you feeling like some of your New Year's resolutions have already fallen to the wayside...or are you worried they will? Well worry no more. There's a great tool that can help you stay on track--and it's free! MyFitnessPal.com lets you track your food intake and activity, to help you shed some pounds and keep them off. MyFitnessPal prides itself on its ease of use, making it a tool you will start using...and keep using. Here are just a few of the many benefits that a MyFitnessPal membership has to offer: Customize your profile to meet your specific goals. This includes setting your goal weight and your net calorie, weight loss and exercise goals. Track your food intake and exercise whenever, wherever. All you need is an internet connection and you have your food diary and exercise tracker at your fingertips. You can even track your water consumption! Free mobile apps are even available for Blackberry, Android and iPhone. Over one million foods can be searched in the MyFitnessPal food database. From ordinary foods to fast food chain menus, you'll have access to the nutrition information you need to make healthy, smart choices. Several popular diet plans are supported. Whether you're on Atkins, the Zone or the South Beach Diet, MyFitnessPal can help you meet your goals. Add your friends to MyFitnessPal. If you have other friends with MyFitnessPal accounts, you can link up with them to keep yourself accountable. Friends can view each other's profile, diary and you can even encourage each other along the way by sharing messages on the news feed page. Participate with other MyFitnessPal members in the forums. Whether you're looking for some motivation from other MyFitnessPal members, want to get inspired by success stories, or hope to add some healthy recipes to your arsenal, the MyFitnessPal forums are the place for you to interact with other people who have weight loss goals just like you! MyFitnessPal also has a handful of tools to help you meet your weight loss goals, including: Body Mass Index Calculator: Your Body Mass Index or BMI is a measurement based on your height and weight. Simply input your current weight and height and hit the calculate button. A BMI chart will populate showing if your BMI is considered underweight, healthy, overweight, or obese. Nutritional Recipe Calculator: Looking to see the nutritional value in your homemade stir fry recipe? Simply plug in the ingredients and the amount of servings, save it and then add it to your food diary. Basal Metabolic Rate Calculator: Your Basal Metabolic Rate or BMR is calculated based on your height, weight, age and gender and represents the amount of calories you'd burn by resting for 24 hours. According to MyFitnessPal, "it represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating." MyFitnessPal has been featured in the New York Times, Wall Street Journal, SHAPE and more! To get started simply create an account by supplying a username, password and your personal email address. You must also agree to the Terms of Service and Privacy Policy and acknowledge that you're over age eighteen. Remember, we're only a few weeks into a new year and it's not too late to add MyFitnessPal to your health and weight loss regimen. Here's to a healthy 2013!

Total Lending Concepts NMLS #1043976 (Corporate) #2348348 (KS Branch) 6900 College Blvd., Suite 800, Overland Park, KS, 66211 (KS Office) 219 E Broadway, Columbia, MO. 65203 (MO Office) You are receiving a complimentary subscription to YOU Magazine as a result of your ongoing business relationship with Brent Prockish. While beneficial to a wide audience, this information is also commercial in nature and it may contain advertising materials. INVITE A FRIEND to receive YOU Magazine. Please feel free to invite your friends and colleagues to subscribe. SUBSCRIBE to YOU Magazine. If you received this message from a friend, you can subscribe online. UNSUBSCRIBE: If you would like to stop receiving emails from Brent Prockish, you can easily unsubscribe.

Brent Prockish Team at Total Lending Concepts 6900 College Blvd., Suite 800 Overland Park, KS 66211

Powered by Platinum Marketing © Copyright 2024. Vantage Production, LLC.