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Roy Sperr Jason Walters and Shawn Hunter NMLS: 202418/295556/348864 Equity Source Mortgage, Inc. Phone: Roy (763) 657-2012 Phone: Shawn (763) 657-2017 Emails: roy@equitysourcemortgage.net roy@equitysourcemortgage.net www.equitysourcemortgage.com |
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July 2014
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The Worst Thing to Say to Someone You Love How To Fix Negative Self-talk By Jason Womack, MEd, MA
When did you first learn about the importance of the way you "talk" to yourself? Click the above, and I'll share with you when I started learning about those conversations "upstairs," and how after three decades on the planet I started communicating more effectively. The impact of learning about the power of communication has been huge. Professionally, I'm more successful now than I could have dreamed. Relationship-wise, things are continuing to get bigger, more fun, more important and more challenging. When I started studying the psychology of the "inner voices," and looking at how leaders define themselves, their departments and their organizations, not by WHAT they say out loud, but by what's going on INSIDE as they let the words fly… My life changed. You want to try something amazing? Here it is: Next time you're in a small group, or in a meeting, or at a get-together, I want you to look around at everyone there. From the time you sit down, until the end of the discussion, see if you can tell what they're thinking. Not by just listening to what they're saying, but by watching, observing, intuiting and getting a sense of what's going on "under their breath." If you'd like some help with this, here's where I suggest you start: Pay attention to what YOU'RE saying to yourself. For the next five days, at the end of the day, write down the way that you wish you had been talking to yourself that day. Write down what you would have said to yourself if you were on, powerful and doing what you love. Practice like this will make doing it more comfortable. Jason W. Womack, MEd, MA, helps you work efficiently so you have the time, energy and focus to achieve more in work and in life. He is the CEO and Founder of The Jason Womack Company, and has traveled around the world, working with successful people for more than 16 years. In 2013 he founded Get Momentum, a community focused on coaching you to: Work Smarter, Think Bigger, and Make More. | ||||||||||||||||||||||||||||||
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