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		Roy Sperr Jason Walters and Shawn Hunter NMLS: 202418/295556/348864 Equity Source Mortgage, Inc. Phone: Roy (763) 657-2012 Phone: Shawn (763) 657-2017 Emails: roy@equitysourcemortgage.net roy@equitysourcemortgage.net www.equitysourcemortgage.com

October 2014 September 2014 August 2014 July 2014 June 2014 May 2014 April 2014		High-energy Snacks to Refuel Your Workday The workday can get pretty hectic—so much so that many of us skip meals and reach for easy-access snacks from the vending machine or convenience store. Unfortunately, these grab-and-go snacks are usually carb-loaded, causing energy levels to spike. And what goes up...must come down. Sustain your energy throughout the day and avoid the crash with these 14 high-energy snacks that provide a balance of protein and carbohydrates: Whole grain bagel with flavored cream cheese Whole grain toast with peanut butter Sliced hard-boiled egg with seasoning on a whole grain pita Oatmeal with raisins Hummus and veggies Almonds, pistachios, peanuts or other favorite nuts and fruit Popcorn (not the kind that's slathered in butter!) Cottage cheese with fruit Low-sodium jerky and fruit Cheese and whole grain crackers—Mix it up with Muenster, smoked Gouda, or Havarti with dill. Mini bean-and-cheese quesadillas—Fold 1/2 cup black beans, 1 tablespoon salsa and 1 slice cheddar cheese in a small flour tortilla. Cook in a dry nonstick pan until the cheese is melted and tortilla is lightly browned. Then wrap it in foil and pack it in a plastic baggie. Roasted garbanzo beans or edamame with sea salt, curry or Cajun seasoning Ants on a log (Remember this childhood favorite of celery, peanut butter and raisins?) Roasted pumpkin seeds (Put those seeds to good use if you carve pumpkins this fall!) If you plan ahead and pack these protein-rich snacks, you'll sustain your energy throughout the day, especially if you snack healthily every two to three hours. One last piece of advice: Start the day strong. Don't ever skip breakfast. And share these tips with your family and friends. Sources: greatist.com, webmd.com

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