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		Thomas Pasckvale President/Owner NMLS: 22859 Top Vine Mortgage Services, LLC Phone: 844-545-9251 Fax: 855-631-8856 Company NMLS: 1390034 tpasckvale@topvinemtg.com www.topvinemtg.com

July 2015 June 2015 May 2015 April 2015 March 2015 February 2015 January 2015		Two Tips for Toning Triceps According to the American Council on Exercise, arms are one of the most persistent trouble spots that personal trainers are asked to resolve. Strengthening and toning triceps so you can enjoy a sleeveless summer can be yours with just two exercises and a little bit of motivation—no personal trainer required! Read through the descriptions, then checkout this video to get your form correct! Triangle pushups: Unlike a traditional pushup, you position hands closer underneath the chest, rather than apart. Touch both thumbs and forefingers together to form a triangle. Contract your abdominal, gluteus and quadriceps muscles and align your head with your spine. (Start with your knees on the floor for a modified position unless you're sure you can do this one on your own!) Slowly lower your body toward the floor while maintaining a rigid torso. Keep your head aligned with your spine, and don't let your lower back sag or arch. Lower until your chest or chin touches the floor, then press the floor away from you for the upward phase. Repeat. Dips: Use any sturdy chair or ledge for support. Sit down, and place your hands on either side of your hips so your palms are resting on the support and your fingers hang over the edge. With feet together, extend your legs out in front of you. Carefully move your buttocks off the bench, leaving your hands in place. Lower your hips toward the floor until your upper arms are parallel to the floor. Push back up using your hands rather than your legs. Repeat. Have fun and make sure to check with your doctor before beginning any diet or exercise program! Source: American Council on Exercise

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