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Paul and Sarah Scheper Father-Daughter Team MBA, CSA, CRMP, SRES, EIEIO Phone: 800-662-6784 Blog: www.LoangevityMortgage.com License: NMLS #110538 PaulScheper@Live.com www.SarahScheper.TV |
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October 2019
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How Meditation Helps Prepare You for Success Enhances memory. Research has shown that meditation stimulates parts of the brain associated with learning, memory, and concentration. So, if you become a committed meditator, your brain will retain information better and longer when you're studying. Stops negative thoughts. If you notice you're having bad thoughts and being negative, meditation can help you stop the loop of negativity. Should you find yourself in this position, stop, breathe, and repeat a positive phrase over and over. Something as simple as repeating to yourself, "I am calm and fine" can help eliminate those negative thoughts. A clear, positive mind is necessary for success. Helps create positive relationships. Meditation will help you become more disciplined in controlling your thoughts and emotions. When you incorporate this habit into your daily life, you will often have more patience with people and avoid conflict easier. Instead of reacting too quickly when dealing with others, you will be able to calm your mind and delay your reaction. Reduces anxiety and stress. Life is full of stressful situations, but how you choose to respond to these situations can clear or impede your path to success. Meditation slows your breathing, reduces your heart rate, and gives you a sense of peace. Take the time to learn how to meditate and practice it daily until it becomes part of your ritual. Once you've embraced it, you will be better equipped mentally and emotionally in dealing with anything the world throws at you. Source: Entrepreneur.com | ||||||||||||||||||||||||||||||
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