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Drake Bloebaum Mortgage Professional Neo Home Loans Phone: 801-893-0452 License: NMLS 225567 CA-DOC 225567 drakeb@neohomeloans.com www.drakebloebaum.com |
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July 2013
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Stress Solutions 5 Habits of Highly Relaxed People Take five. Or ten! Taking a few minutes out of a stressful day can go a long way. Take a short walk and practice deep breathing, read something inspirational (not the news), or write a few lines in your online journal about how you feel. You'll find your outlook improves faster than just pushing through the stress. Take it easy on yourself. Negative self-talk adds pressure and guilt, but being kind to yourself is scientifically proven to give you positive psychological health. Everybody has tough days, and understanding that will help you relieve some of the burden. Think about progress, not perfection. Research psychologist Dr K. Anders Ericsson of the University of Florida says time is the key to mastering any skill. Once you find out the average time it takes to master your given subject, start the clock. Track your time and improvement will come as a matter of course. Make routine, routine. Calendar your activities. There are only so many hours in a day! Subtract sleep, meals, regular exercise and family time from your 24-hour day before you schedule; you may discover there truly aren't enough hours in the day and you can feel better about saying "no" to yours or someone else's unrealistic expectations. Half full... or not. Not everyone is an optimist, and that's the way it's supposed to be according to the psychologists and authors of Focus: Use Different Ways of Seeing the World for Success and Influence. Promotion focused optimists, are dominant in seeking opportunity; while prevention focused defensive-pessimists are dominant in minimizing loss or avoiding danger. One isn't any better than the other, but being forced to adopt your opposite style can create more stress, so whichever you happen to be, embrace it! | ||||||||||||||||||||||||||||||
Loans originated in the States of California and Washington are done under the DBA CHL Mortgage. Loans originated in CO are Regulated by the division of Real Estate. Corporate NMLS #67180 You are receiving a complimentary subscription to YOU Magazine as a result of your ongoing business relationship with Drake Bloebaum. While beneficial to a wide audience, this information is also commercial in nature and it may contain advertising materials. INVITE A FRIEND to receive YOU Magazine. Please feel free to invite your friends and colleagues to subscribe. SUBSCRIBE to YOU Magazine. If you received this message from a friend, you can subscribe online. UNSUBSCRIBE: If you would like to stop receiving emails from Drake Bloebaum, you can easily unsubscribe. Neo Home Loans |
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