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		Bryan Tusow Mortgage Consultant Dawson Home Mortgage NMLS# 1814266 Phone: (218) 346-6371 ext. 2 Fax: (218) 346-6373 NMLS #: 942638 bryan@dawsonhomemortgage.com www.dawsonhomemortgage.com

July 2019 June 2019 May 2019 April 2019 March 2019 February 2019 January 2019		Five Morning Rituals of Successful People Do you find yourself waking up to a screeching alarm clock in the morning? And then the first thing you do is reach for your smartphone and start scrolling through emails, text messages, and social media. Instead of greeting the day and embracing the beauty of the morning, your mind is already racing away on how much you have to do. In order to start your day stress-free and ready to tackle all that will come your way, follow some of these morning rituals of highly successful people. Meditate. Taking time in the morning to meditate before your brain is bombarded by all the information you'll receive during the day can help reduce stress levels, strengthen your immune system, and increase mental clarity. Exercise the body. Hitting the gym or doing an in-home workout gets the metabolism fired up and helps burn calories and fat. The blood flowing through you brings essential oxygen to your organs, including your brain, which helps with cognitive skills and mental clarity. Write in your journal. Putting down thoughts and goals in the morning can help you plan your day and get rid of excess thoughts that may clutter your brain during your workday. Writing and journaling are great ways to sharpen your focus and release creativity. Eat a healthy breakfast. Our bodies need fuel to help us stay energized and focused throughout the day. Instead of grabbing sugary snacks as you run out the door — or completely skipping breakfast — take the time to eat a balanced breakfast that has protein, carbohydrates, and healthy fats. High-quality protein shakes are an option for exceptionally busy mornings. Make time for the family. Take a few minutes every morning to spend quality time with your family. Instead of barking orders to brush their teeth and hurry to the school bus, have a fun conversation with the kids and help motivate them to have the best day they can. Always say “I love you” to your partner and kids, as well, and head out the door with a smile on your face. Source: Forbes

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Dawson Home Mortgage NMLS# 1814266 655 3rd Ave Suite C Perham, MN 56573

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