YOU Magazine - August 2013 - What if You Were at Your Best? By Jason Womack, MEd, MA
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What if You Were at Your Best?
By Jason Womack, MEd, MA


What if You Were at Your Best? -  By Jason Womack, MEd, MA

The alarm rings, and it's time to start another day. Will it be a productive one? Will clients return the calls you make? Will you be able to get your personal and family to-do list out of the way? Will you be able to give your absolute best throughout the day?

Every day of the week gives us a new opportunity to engage in the habits we've put in to place to get us going. What are some of yours?

I recently spent 6 months coaching a client with a very focused goal: She wanted to get her most important work done before 11am every day. Over 20 years of building her business, she found that what she did in that early part of the day always produced positive results.

We started a basic tracking system. For 2 weeks, we talked regularly (sometimes daily) as she inventoried her morning routine. Once we knew that there were more than 30 things she was doing between the time she woke up and about 11am, we began modifying that routine.

Where did we start? She created another inventory I call, "I am at my best when..." These are the things that if you do during the day, a higher likelihood of things will go your way. For example, here are some of mine:

I am at my best when:

I eat a complete and balanced breakfast. I ask for help on a project. I say thank you to someone who may not expect it.

After you watch the video below, create your inventory and have a day better than most!



Jason W. Womack, MEd, MA, helps you work efficiently so you have the time, energy and focus to achieve more in work and in life. He is the CEO and Founder of The Jason Womack Company, and has traveled around the world, working with successful people for more than 16 years. In 2013 Jason founded Get Momentum, a community focused on coaching you to: Work Smarter, Think Bigger, and Make More.


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